From Little Seeds Grow Mighty Trees: Nurture your Children's Health and Wellness
Published On: 03.11.2023
The health and well-being of children should be of the utmost concern to us, considering they are the foundation of our society. For children to live healthy and happy lives, we must ensure they receive the finest care as parents, carers, and community members. In this blog, we'll go through a few essential tips for raising child health awareness.
Handy Tips and Tricks to Foster Child's Health & Wellness
It's only normal for you to want the best for your child as a parent. It's not easy to become a parent, especially when it's your first time. Of course, you don't want to do anything wrong that would impair your child's development. So, here are some of the important and useful tips to help you safeguard the health and well-being of your child.
1. Proper Nutrition
Eating all kinds of different colour food in a day is the key to a healthy and balanced diet because each has a unique mix of nutrients - both MACRONUTRIENTS (Carbohydrates, Protein, and Fat) and MICRONUTRIENTS (Vitamins and Minerals). Parents should encourage their children to eat a variety of food, including fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
Along with filling half of your child's plate with colourful vegetables and fruits, split the other half between whole grains and healthy proteins. Check out a few tips and tricks mentioned below.
The more vegetables you eat, the better
Potatoes and French fries don't qualify as healthy veggies because of their harmful impact on blood sugar
Choose whole or thinly sliced fruits (rather than fruit juices)
Consume butter occasionally
Opt for plain milk, plain yoghurt, minimal cheese, and other unsweetened dairy products
The finest option for soothing our thirst is water. As simple to locate at the closest tap, it is also sugar-free
At all points in time, we should avoid giving too much salt and sugar to children.
Note - In a movie, if you eat one bucket of popcorn, then your child's one-week requirement of salt is almost complete
Replace inactive "sit-time" with active "fit-time"
Develop the habit of eating raw fruits and vegetables
2. Regular Exercise
Children should at least get 60 minutes of moderate to vigorous exercise daily. Exercise can help build strong bones and muscles, improve cardiovascular health, and boost mental health and mood. This can include running, playing any sport, and swimming.
Here are some facts about how regular exercise might benefit your child:
Exercise is shown to reduce stress, anxiety, and depression in children and adults
Studies show that physically active children tend to perform better academically
Children get opportunities to communicate with classmates and learn social skills through physical activities
Regular exercise can help children develop a habit of being active, which can lead to a healthier lifestyle in the long term
3. Proper Sleep
Children need more sleep than adults because their brain and bodies are still developing. It is recommended that children between the ages of 3 to 5 get 10-13 hours of sleep per day, children between the ages of 6 to 12 get 9-12 hours, and teenagers get 8-10 hours of sleep per day.
Here are a few reasons why proper sleep is essential for children:
During sleep, the body releases growth hormones essential for children's physical and mental development. Proper sleep helps children to grow and develop healthily
Sleep is vital in consolidating and organising the information children learn during the day
Adequate sleep helps children retain and recall what they have learned, improving their academic performance
Lack of sleep can cause children to become irritable, moody, and hyperactive. Proper sleep helps children to regulate their emotions, behaviour, and mood
Children who get enough sleep are less likely to be overweight, develop diabetes, or suffer other health problems
Sleep also helps boost the immune system, reducing the risk of getting ill
Immunisation, also known as vaccination, protects individuals from infectious diseases by administering vaccines that stimulate the immune system which produces antibodies against specific pathogens.
Here are a few reasons why immunisation is necessary for children:
Immunisation can protect children from severe and sometimes deadly diseases, such as polio, measles, tetanus, and whooping cough
When a large population is vaccinated against a particular disease, it can create herd immunity, which means the disease is less likely to spread within the community. This can protect vulnerable individuals who cannot receive vaccines, such as newborns and those with weakened immune systems
Immunisation is a cost-effective way to prevent diseases. The cost of vaccinating a child is much lower than the cost of treating a child with severe infectious disease
Vaccines have been rigorously tested for safety and efficacy before being approved. The risks associated with vaccines are extremely low compared to the dangers of contracting a severe infectious disease
In a Nutshell
It is necessary to emphasise that youngsters are not miniature adults who should be treated as such. Paediatrics and child health care focus on delivering effective and appropriate attention to all children. Promoting a nutritious diet, frequent exercise, excellent sleep hygiene, immunisations, good mental health, and safety for children should be a top priority for parents, caregivers, and community members. By following these tips, we can support kids to live happy, healthy lives and create a better future for everyone.
Explore more topics
Education is the best gift a parent can offer to their child. For admission to the top formal schools, you must give a right start to the early years of education for your child. With the onset ofLearn more
Petals Preschool & Daycare, a renowned educational institution, values the holistic development of each child entrusted to its care. As part of their commitment to understanding every student'Learn more
Junk food constantly replaces plates full of healthy veggies or plain routine food. Studies have shown that regular consumption of junk food influences children’s preferences, making them more lLearn more
The most difficult start to a Mother's Day is having to decide between the office and her toddler. The best way to achieve a healthy and calm work-life balance is through daycare. However, one of theLearn more
You might be in a predicament of how to choose the best preschool franchise. Choosing the Best Preschool Franchise can be a smart choice for those who want to start a preschool business. Because,Learn more
As a parent, you want to ensure that your child is not only safe and nurtured but also receiving quality education. One important aspect of this is staying informed about your child's progress andLearn more
Preschool Market is one of the most thriving business opportunities in India. It thrashed at 331 million dollars in 2019 and is expected to grow at 735.15 million dollars by 2026. Understanding the PrLearn more
The health and well-being of children should be of the utmost concern to us, considering they are the foundation of our society. For children to live healthy and happy lives, we must ensuLearn more
Ever Thought, why do entrepreneurs choose to Invest in Preschool Franchise over Starting their Own Preschool? The most common answers include: The expectation for uncompromised supportLearn more
Why a Preschool? Do you wish to become an entrepreneur? Well, it’s the only way out to settle down professionally and financially. After you make up your mind for entrepreneurship, there arLearn more
Do you require guidance regarding the best online Preschool for your child? With so many options available online, parents may have difficulty selecting early online year education programs. HoweveLearn more
Preschool education serves as a child's first formal educational experience outside of the home environment. Preschool programs often incorporate activities that enhance social interactions, emotiLearn more
Education is essential for early year development of a child. Preschool plays a significant role in a child's early years as well. However, during the pandemic, either parents are taking pre-primarLearn more
Many of the parents, who have not enrolled their children in an online preschool, can hardly differentiate between a home-school and an Online Preschool. It is right that a child has to study in thLearn more
Lively and Chirpy Children Keep the Home Atmosphere Full of Joy. It is eye-pleasing and heart-warming to witness such moments in your child’s life. Most of us love to get along with theLearn more
Do you wish to impact young children's lives and give them a solid basis for the future? Starting a preschool in India is indeed a satisfying and gratifying endeavour. Delhi, one of the bigLearn more
With the rise and fall of covid-19 cases, the young ones are moving to and from between online and offline classes. As per the reports of the education team at UNESCO, it’s creating confusionLearn more
Covid-19 Pandemic has adversely affected life across the globe. Family life, school & office closures, limited income sources, restricted social gatherings, and other changes undoubtedly impactLearn more
The first 1000 days of a child’s life, a period that begins with birth and goes up to when the child reaches to age 2, are critical for their development. Every day of this trip is unique and afLearn more
Early education in India has never been smooth. Almost over a decade ago, in 2014, the admissions in preschool reduced approximately to 50% compared to 2006. Back in 2006, around 13.46 million studLearn more
Early childhood education is imperative for a child's healthy development since it builds the groundwork for future social and academic achievement. Children gain important problem-solving, communLearn more
In preschools and daycares, it is crucial to ensure the health and safety of the children. One of the elements that contributes to the school's safety, health, and psychological environment is theLearn more